Keep in Mind Before Exercising in Hot Summer

Keep in Mind Before Exercising in Hot Summer.

We feel bad to do ordinary daily work in the summer. Then again exercise, running, jogging should be a torture on yourself. But when you get used to it, leaving it or doing it irregularly harmful to the health, and it will not be good to the habit that you build up since long. For this, you have to continue exercising in the summer. But the warmness is not decreasing in the summer. So let’s know what can be a physical problem at this time, and why. And what we should do at this time?

Things to Remember Before Exercising in the Summer

While exercising in hot climates, of course, the following are things should be kept in mind.

How much temperature should be kept for the weather? Make sure that the outside temperature is compatible with your plan.

Adapting to the new climate –

If you are used to keeping the cooler in the exercise room at home, then before exercising outside in the summer take a little time to adjust the temperature of your body. Start slowly and increase the time a little bit regularly.

 

Take care of clothing –

if you are new to exercise, then you have to maintain an extra caution for clothing. Your body may not be used to take extra heat. Repeat for this, keep yourself away from excessive heavy exercises.

 

Drink enough water and liquids in summer –

drinking less quantity of water or liquid may cause dehydration. The water is very beneficial in order to be sweat as well as cold. You can drink juice instead of normal water. This will return sodium, chloride, and potassium to the body which has gone out of your body with sweat. Do not wait for thirsty, drink again and again.

 

Avoid sunlight at Noon –

choose morning or evening while exercising. And avoid the afternoon.

 

Use sunscreen –

Burning on sunburst reduces the body’s cooling ability and increases the chances of skin cancer. So use good quality sunscreen.

 

Keep a backup plan –

it’s best to exercise at home to avoid heat or moisture problems. If you are doing it outside, after the exercise you can eat the air of AC of the nearby shopping mall.

 

Understand the health risks –

Carefully note the condition of the body. Try to understand whether there are any signs of illness. Stop doubting exercising, and consult a doctor.

It is possible to prevent temperature-related physical problems. Just follow the rules, be aware and drink more water.

#Healthcare #Entertainment #SkinCare #HairCare

Also Read:

 

The post Keep in Mind Before Exercising in Hot Summer appeared first on Apsarah.com.



from Apsarah.com https://ift.tt/2KFc4Dg
via IFTTT

মন্তব্যসমূহ

একটি মন্তব্য পোস্ট করুন